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Category Archive for: ‘Exercise’

  • Sydney Paragliding Food Plate

    The importance to aircrew of a correct DIET

    Routine lifestyle choices can reduce performance and increase susceptibility to diseases. Diet affects mental alertness, mood and duty performance. Proper nutrition goes hand-in-hand with regular exerciser. By: Dr. STANLEY R. MOHLER TOO MUCH of one kind of food consumed during a single day can adversely …

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